{"id":75660,"date":"2026-10-24T21:08:37","date_gmt":"2026-10-24T18:08:37","guid":{"rendered":"https:\/\/alhadathalan.ma\/?p=75660"},"modified":"2026-10-24T21:08:37","modified_gmt":"2026-10-24T18:08:37","slug":"%d8%a3%d9%83%d8%a7%d8%af%d9%8a%d8%b1-%d8%b9%d9%84%d9%89-%d8%a5%d9%8a%d9%82%d8%a7%d8%b9-%d8%b3%d8%a8%d8%a7%d9%82-%d9%86%d8%b5%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af","status":"publish","type":"post","link":"https:\/\/alhadathalan.ma\/?p=75660","title":{"rendered":"\u0623\u0643\u0627\u062f\u064a\u0631 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0633\u0628\u0627\u0642 &#8220;\u0646\u0635\u0641 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u064a&#8221; (Half Ironman): \u0642\u0631\u0627\u0628\u0629 1200 \u0631\u064a\u0627\u0636\u064a \u0641\u064a \u062e\u0637 \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642"},"content":{"rendered":"<p>\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062d\u0645\u062f \u0628\u0648\u062e\u0631\u064a\u0635<\/p>\n<p><strong>\u00a0\u062a\u0633\u062a\u0639\u062f \u0645\u062f\u064a\u0646\u0629 \u0623\u0643\u0627\u062f\u064a\u0631 \u0644\u062a\u0646\u0628\u0636 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0631\u064a\u0627\u062b\u0644\u0648\u0646&#8221; (\u0627\u0644\u062b\u0644\u0627\u062b\u064a)\u060c \u0648\u0630\u0644\u0643 \u0628\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0646\u0638\u064a\u0645 \u0633\u0628\u0627\u0642 &#8220;\u0646\u0635\u0641 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u064a&#8221; (Half Ironman) \u063a\u062f\u0627\u064b \u0627\u0644\u0623\u062d\u062f 25 \u0623\u0643\u062a\u0648\u0628\u0631\u060c \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0623\u0646 \u062a\u064f\u0639\u0637\u0649 \u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0641\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 6:45 \u0635\u0628\u0627\u062d\u0627\u064b. \u0648\u064a\u064f\u0646\u062a\u0638\u0631 \u0645\u0634\u0627\u0631\u0643\u0629 \u0646\u062d\u0648 1200 \u0631\u064a\u0627\u0636\u064a \u0645\u0646 63 \u062c\u0646\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u062e\u0648\u0636 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0627\u0642 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0642\u064a\u0645 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u063a\u0641 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75661 aligncenter\" src=\"https:\/\/alhadathalan.ma\/wp-content\/uploads\/2026\/10\/IMG-20261024-WA0119.jpg\" alt=\"\" width=\"900\" height=\"1600\" \/><\/p>\n<p>\u0648\u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0633\u0628\u0627\u0642 \u062b\u0644\u0627\u062b \u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0634\u0643\u0644 \u062c\u0648\u0647\u0631 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0631\u064a\u0627\u062b\u0644\u0648\u0646: \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0645\u0633\u0627\u0641\u0629 1900 \u0645\u062a\u0631\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0645\u0633\u0627\u0641\u0629 90 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b\u060c \u0648\u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 21 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0645\u0633\u0627\u0641\u0629 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646). \u0648\u0647\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0628\u062f\u0646\u064a\u0627\u064b \u0639\u0627\u0644\u064a\u0627\u064b\u060c \u0648\u0635\u0644\u0627\u0628\u0629 \u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0642\u062f\u0631\u0629 \u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75662 aligncenter\" src=\"https:\/\/alhadathalan.ma\/wp-content\/uploads\/2026\/10\/IMG-20261024-WA0110.jpg\" alt=\"\" width=\"900\" height=\"1600\" \/><\/p>\n<p>\u0645\u0646\u0627\u0641\u0633\u0629 \u0630\u0627\u062a \u0637\u0627\u0628\u0639 \u062f\u0648\u0644\u064a<\/p>\n<p>\u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0642\u0627\u0631\u0628 1200 \u0631\u064a\u0627\u0636\u064a \u064a\u0646\u062a\u0645\u0648\u0646 \u0625\u0644\u0649 63 \u062c\u0646\u0633\u064a\u0629\u060c \u064a\u0624\u0643\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0645\u062f\u0649 \u062c\u0627\u0630\u0628\u064a\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0631\u064a\u0627\u062b\u0644\u0648\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0642\u0627\u062f\u0645\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0622\u0641\u0627\u0642. \u0643\u0645\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u062b \u0641\u0631\u0635\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0643\u0627\u0646\u0629 \u0645\u062f\u064a\u0646\u0629 \u0623\u0643\u0627\u062f\u064a\u0631 \u0643\u0648\u062c\u0647\u0629 \u0645\u0641\u0636\u0644\u0629 \u0644\u0627\u0633\u062a\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a 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\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0630\u0648\u064a \u062e\u0628\u0631\u0629\u060c \u0648\u0647\u0648\u0627\u0629 \u0634\u063a\u0648\u0641\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-75663 aligncenter\" src=\"https:\/\/alhadathalan.ma\/wp-content\/uploads\/2026\/10\/IMG-20261024-WA0117.jpg\" alt=\"\" width=\"1280\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-75664 aligncenter\" src=\"https:\/\/alhadathalan.ma\/wp-content\/uploads\/2026\/10\/IMG-20261024-WA0121.jpg\" alt=\"\" width=\"300\" height=\"133\" \/><\/p>\n<p>\u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u062d\u062f\u062b<\/p>\n<p>\u064a\u0634\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0623\u064a\u0636\u0627\u064b \u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u0627\u0639\u0644\u0629 \u0645\u0646 \u0639\u062f\u0629 \u062c\u0645\u0639\u064a\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u062c\u0645\u0639\u064a\u0629 &#8220;TRIPULSION&#8221; (\u062a\u0631\u064a\u0628\u0648\u0644\u0633\u064a\u0648\u0646) \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630 \u0645\u0646 \u0623\u0643\u0627\u062f\u064a\u0631 \u0645\u0642\u0631\u0627\u064b \u0644\u0647\u0627\u061b \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0627\u0643 \u0627\u0644\u0645\u062d\u0644\u064a \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0631\u064a\u0627\u062b\u0644\u0648\u0646 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0646\u0634\u0631\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u064a\u064f\u0639\u062f \u0648\u062c\u0648\u062f \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062c\u0645\u0639\u0648\u064a \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0647\u0627\u060c \u0648\u0646\u0634\u0631 \u0642\u064a\u0645 \u0627\u0644\u062a\u0636\u0627\u0645\u0646 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062d\u0645\u062f \u0628\u0648\u062e\u0631\u064a\u0635 \u00a0\u062a\u0633\u062a\u0639\u062f \u0645\u062f\u064a\u0646\u0629 \u0623\u0643\u0627\u062f\u064a\u0631 \u0644\u062a\u0646\u0628\u0636 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0631\u064a\u0627\u0636\u0629 &#8220;\u0627\u0644\u062a\u0631\u064a\u0627\u062b\u0644\u0648\u0646&#8221; (\u0627\u0644\u062b\u0644\u0627\u062b\u064a)\u060c \u0648\u0630\u0644\u0643 \u0628\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0646\u0638\u064a\u0645 \u0633\u0628\u0627\u0642 &#8220;\u0646\u0635\u0641 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u064a&#8221; (Half Ironman) \u063a\u062f\u0627\u064b \u0627\u0644\u0623\u062d\u062f 25 \u0623\u0643\u062a\u0648\u0628\u0631\u060c \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0623\u0646 \u062a\u064f\u0639\u0637\u0649 \u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0641\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 6:45 \u0635\u0628\u0627\u062d\u0627\u064b. \u0648\u064a\u064f\u0646\u062a\u0638\u0631 \u0645\u0634\u0627\u0631\u0643\u0629 \u0646\u062d\u0648 1200 \u0631\u064a\u0627\u0636\u064a \u0645\u0646 63 \u062c\u0646\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u062e\u0648\u0636 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0627\u0642 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0642\u064a\u0645 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":75666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-75660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90"],"views":107,"_links":{"self":[{"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=\/wp\/v2\/posts\/75660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75660"}],"version-history":[{"count":1,"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=\/wp\/v2\/posts\/75660\/revisions"}],"predecessor-version":[{"id":75667,"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=\/wp\/v2\/posts\/75660\/revisions\/75667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=\/wp\/v2\/media\/75666"}],"wp:attachment":[{"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alhadathalan.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}